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You're busy taking care of everyone and everything around you. You're stressed, worried, and anxious most of the time. You wonder how much longer you can keep going at this pace. No matter how much you do, it never seems to be enough. You feel empty, alone, and unappreciated.


If this describes you, there is hope. The first step is realizing you matter! By placing the needs of everyone else above your own, you lose yourself in the process. Let's work together to recover you!

take control of



Get off the hamster wheel of trying to earn love and acceptance by giving yourself away. This type of living only leads to disappointment, discouragement, and resentment.  Instead of just trying harder, try something different. I can help.

stop existing


You're just existing when your life revolves around other people and what you want is not even a consideration. If your motivation for doing most things is obligation, guilt, or fear, you're settling for less than you deserve.


Start living your life by discovering your true wants and needs, not what you think you "should" want or need. I help clients reclaim themselves and begin living fuller, happier lives. Let me help you get clarity on who you are, what type of life you want to live, and how to achieve that goal.



Your Greatest Self.


Life is going by quickly. No matter what stage of life you're currently in, you can make the rest of your life better by making changes today. Don't waste another minute. Contact me for an appointment today.



Codependent behaviors or habits are self-destructive.  We frequently react to people who are destroying themselves; we react by learning to destroy ourselves.


-Melody Beattie, Codependent No More

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